Chapter

The Importance of Finding Fitness Inspiration that Resonates With You
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52:57 - 55:18 (02:20)

In this episode, the speaker discusses the importance of finding fitness inspiration that resonates with you and the impact social media can have on that. She shares her experience of getting intimidated with the perfectly toned "Instagram influencers" and realizing that it's crucial to find inspiration which genuinely motivates you.

Clips
This episode discusses the impact that "girl next door" influencers and celebrities have on social media users, particularly in fitness and health.
52:57 - 54:21 (01:23)
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Social Media
Summary

This episode discusses the impact that "girl next door" influencers and celebrities have on social media users, particularly in fitness and health. These relatable figures showcase that it is possible for anyone to achieve their fitness goals without resorting to extreme measures or unattainable body standards.

Chapter
The Importance of Finding Fitness Inspiration that Resonates With You
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54:21 - 55:18 (00:56)
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