Chapter
The Importance of Focusing on Positive Emotions
05:46 - 11:52 (06:05)
Focusing on positive emotions can act as scaffolding against the annoyances of everyday life, helping to cultivate mindfulness and appreciation for things that are beautiful or interesting.
Clips
The concept of post-traumatic growth is discussed, which involves finding a way to grow or learn from traumatic experiences.
05:46 - 07:53 (02:06)
Post-Traumatic Growth
Summary
The concept of post-traumatic growth is discussed, which involves finding a way to grow or learn from traumatic experiences. It is important to acknowledge that this growth is an outcome that occurs afterwards and can provide a sense of strength and empowerment.
ChapterThe Importance of Focusing on Positive Emotions
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
The ability to savor positive moments in life can serve as a scaffolding to help counteract the daily annoyances and regrets we experience.
07:53 - 11:52 (03:59)
Positive emotions
Summary
The ability to savor positive moments in life can serve as a scaffolding to help counteract the daily annoyances and regrets we experience. By actively registering and acknowledging the beautiful and interesting moments around us, we can build a foundation of positive emotions.