Chapter
The Importance of Full Range of Motion in Training
1:12:22 - 1:22:03 (09:40)
The training stimulus can be the same with full range of motion as it is with a shortened range of motion, but you can accumulate less fatigue and reduce your risk of injury. Allowing some body swing in lateral raises is okay as long as the range of motion finishes completely over your head.
Clips
In strength training, it is important to find the right balance between the amount of weight and the range of motion to get the training stimulus needed while still avoiding injury.
1:12:22 - 1:19:10 (06:48)
Summary
In strength training, it is important to find the right balance between the amount of weight and the range of motion to get the training stimulus needed while still avoiding injury. Allowing body swing in exercises such as lateral raises is okay, as long as the range of motion is completed fully.
ChapterThe Importance of Full Range of Motion in Training
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The speaker recommends a three-day split training plan for CrossFit classes without technical gymnastics to avoid injuries.
1:19:10 - 1:22:03 (02:52)
Summary
The speaker recommends a three-day split training plan for CrossFit classes without technical gymnastics to avoid injuries. It will be non-technical based programming with increasing intensity and easy Metcon at the end.