Chapter
The Importance of Genetics in Sleep Issues and Folic Acid Consumption
47:43 - 58:48 (11:05)
In this podcast, the speaker discusses how genetics plays a crucial role in sleep issues and how a gene mutation can affect folic acid consumption in pregnant women.
Clips
Dr. Michael Breus discusses how the gene mutation COMT can affect sleep by keeping the mind active, leading to difficulty falling asleep and staying asleep, resulting in sleep issues even for tired individuals.
47:43 - 48:59 (01:15)
Summary
Dr. Michael Breus discusses how the gene mutation COMT can affect sleep by keeping the mind active, leading to difficulty falling asleep and staying asleep, resulting in sleep issues even for tired individuals. He also reveals that the types of thoughts that keep people up at night are often innocuous and unimportant.
ChapterThe Importance of Genetics in Sleep Issues and Folic Acid Consumption
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The gene mutation that impacts the ability to convert folic acid into methylfolate affects 44% of women, making it important to consider supplementing with methylated folate instead.
48:59 - 55:55 (06:55)
Summary
The gene mutation that impacts the ability to convert folic acid into methylfolate affects 44% of women, making it important to consider supplementing with methylated folate instead. Folic acid is a man-made chemical that cannot be broken down by those who cannot methylate it.
ChapterThe Importance of Genetics in Sleep Issues and Folic Acid Consumption
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast discusses the passing down of the entire genetic code through ancestry, the focus on hyper-attention in mutation, and executing on those mutations to understand them better.
55:55 - 58:48 (02:53)
Summary
The podcast discusses the passing down of the entire genetic code through ancestry, the focus on hyper-attention in mutation, and executing on those mutations to understand them better.