Chapter
The Importance of Getting Back to Basics
1:11:41 - 1:15:43 (04:01)
The speaker emphasizes the importance of going back to basics in staying healthy, especially during busy times, by getting enough sunlight and taking regular walks.
Clips
The speaker emphasizes the importance of basic fitness habits as a means to remain healthy and energized, no matter how much chaos may surround one's life.
1:11:41 - 1:14:35 (02:54)
Fitness
Summary
The speaker emphasizes the importance of basic fitness habits as a means to remain healthy and energized, no matter how much chaos may surround one's life.
ChapterThe Importance of Getting Back to Basics
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
Kelly Starrett shares how to incorporate movement into daily life without using excessive willpower and introduces his website builttomove.com, which offers a 21-day program to transform health.
1:14:35 - 1:15:43 (01:07)
Movement
Summary
Kelly Starrett shares how to incorporate movement into daily life without using excessive willpower and introduces his website builttomove.com, which offers a 21-day program to transform health.