Chapter
The Importance of Getting Excellent Sleep Consistently
2:10:42 - 2:16:51 (06:08)
Getting good sleep consistently can completely transform everything we do, while not getting enough sleep can have a negative impact on our lives. Checking our phones or using them in bed can also disrupt our sleep pattern.
Clips
Getting excellent sleep consistently will completely transform everything you do, while not getting excellent sleep will negatively impact your daily activities, thoughts and emotions.
2:10:42 - 2:15:02 (04:19)
Summary
Getting excellent sleep consistently will completely transform everything you do, while not getting excellent sleep will negatively impact your daily activities, thoughts and emotions. Elevating the head of your bed by six inches can help if you're struggling with acid reflux.
ChapterThe Importance of Getting Excellent Sleep Consistently
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Dr. Michael Breus shares some useful tips on how to manage phones to improve our sleep by setting time limits on device usage and activating the "do not disturb" feature.
2:15:02 - 2:16:51 (01:49)
Summary
Dr. Michael Breus shares some useful tips on how to manage phones to improve our sleep by setting time limits on device usage and activating the "do not disturb" feature. Additionally, he recommends keeping phones black and white and allowing only priority phone numbers to get through as this can aid a deep sleep.