Chapter
The Importance of Grounding for Health
55:41 - 1:01:48 (06:06)
The speaker recommends sleeping on a grounded mat, bed cover or mattress cover to alleviate aches and pains. They also suggest spending 30 minutes outside sitting with your feet on the ground to reduce inflammation.
Clips
Women are encouraged to spend at least 30 minutes outdoors and connect with nature to help reduce inflammation caused by stress and cortisol in the body.
55:41 - 58:28 (02:47)
Summary
Women are encouraged to spend at least 30 minutes outdoors and connect with nature to help reduce inflammation caused by stress and cortisol in the body. Grounding yourself can help calm the body and decrease cortisol spikes which can build up throughout the day from stress.
ChapterThe Importance of Grounding for Health
EpisodeThe Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
PodcastThe School of Greatness
The speaker shares their experience with using grounding mats, bed covers, and mattress covers for pain relief and improved sleep quality.
58:28 - 1:00:24 (01:55)
Summary
The speaker shares their experience with using grounding mats, bed covers, and mattress covers for pain relief and improved sleep quality.
ChapterThe Importance of Grounding for Health
EpisodeThe Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
PodcastThe School of Greatness
This transcript shares the benefits of being grounded by walking barefoot and how it can help reduce pain and inflammation.
1:00:24 - 1:01:48 (01:24)
Summary
This transcript shares the benefits of being grounded by walking barefoot and how it can help reduce pain and inflammation. It also covers a morning routine of a keto-friendly breakfast, including eggs, avocado, and nut butter.