Chapter
The Importance of Gut Health and Using a VPN for Online Privacy
02:40 - 07:24 (04:43)
The speaker highlights the importance of gut health, which is critical to overall health, and shares his preference for drinking Poo Air green and black tea. He also advocates for using a VPN to protect online privacy and prevent personal data from being sold to third parties.
Clips
The host shares his experience with drinking fermented pu-erh tea, which has helped improve his gut health and overall well-being.
02:40 - 04:49 (02:08)
Fermented Pu-erh Tea
Summary
The host shares his experience with drinking fermented pu-erh tea, which has helped improve his gut health and overall well-being. He explains how easy it is to incorporate the tea into his daily routine and shares tips for making it both hot and cold.
ChapterThe Importance of Gut Health and Using a VPN for Online Privacy
Episode#497: Joyce Carol Oates — A Writing Icon on Creative Process and Creative Living
PodcastThe Tim Ferriss Show
Learn about ExpressVPN, a reliable and secure way to ensure your data is encrypted and your online privacy is protected.
04:49 - 07:24 (02:34)
VPN
Summary
Learn about ExpressVPN, a reliable and secure way to ensure your data is encrypted and your online privacy is protected. Use the special link expressvpn.com/tim for added protection.