Chapter
The Importance Of Hard Work And Boredom In Fitness.
27:57 - 42:55 (14:58)
Alex Hutchinson discusses the importance of hard work and how to deal with the pain and boredom associated with exercise. Most importantly, he mentions that everyone has different ways of enjoying fitness and encourages people to find what works best for them.
Clips
The podcast discusses how endurance athletes train and recover, including the importance of balancing hard work with recovery sessions to avoid using pain as a proxy for progress.
27:57 - 34:46 (06:49)
endurance athlete
Summary
The podcast discusses how endurance athletes train and recover, including the importance of balancing hard work with recovery sessions to avoid using pain as a proxy for progress.
ChapterThe Importance Of Hard Work And Boredom In Fitness.
Episode#160 - Michael Blevins - A Conversation Not About Fitness
PodcastModern Wisdom
The podcast discusses the importance of balanced training routines and self-awareness to avoid falling into the trap of narcissism and burnout.
34:46 - 42:55 (08:08)
Fitness training
Summary
The podcast discusses the importance of balanced training routines and self-awareness to avoid falling into the trap of narcissism and burnout.