Chapter
Clips
Every year, think of yourself as updating your own software and write down notes on how to improve yourself and get rid of bad habits, instead of just making goals of material things.
28:16 - 29:57 (01:41)
Summary
Every year, think of yourself as updating your own software and write down notes on how to improve yourself and get rid of bad habits, instead of just making goals of material things.
ChapterThe Importance of Having Behavioral Goals
EpisodeGreatest Hits of 2021 (Vol. 1)
PodcastMy First Million
The speaker shares his self-talk exercise for reminding himself of his positive attributes as a father and reinforcing them through repetition.
29:58 - 30:29 (00:31)
Summary
The speaker shares his self-talk exercise for reminding himself of his positive attributes as a father and reinforcing them through repetition.
ChapterThe Importance of Having Behavioral Goals
EpisodeGreatest Hits of 2021 (Vol. 1)
PodcastMy First Million
The speaker talks about two strategies for positive self-talk: patience and revision.
30:29 - 31:50 (01:20)
Summary
The speaker talks about two strategies for positive self-talk: patience and revision. He discusses using these strategies to be a better parent and to maintain a healthy lifestyle.