Chapter
The Importance of Having Mental Health Tools
37:06 - 39:25 (02:18)
The speaker stresses the importance of having mental health tools such as therapy to use when going through hard times to avoid feeling ashamed or like you have to constantly ask for help.
Clips
This podcast highlights the importance of having mental health tools to overcome difficult times and not being afraid to seek therapy.
37:06 - 39:25 (02:18)
Mental health
Summary
This podcast highlights the importance of having mental health tools to overcome difficult times and not being afraid to seek therapy. It also emphasizes the need for people to prioritize their mental health as much as their physical health.