Chapter
The Importance of Heart Rate Variability for Stress Management
00:00 - 04:26 (04:26)
Low heart rate variability is an objective measure of stress, and can be impacted by psychological factors such as rumination. Increasing heart rate variability, which promotes elasticity in the system, can help manage stress.
Clips
The speaker explains that medications only manage symptoms, but they do not create health, which includes having a good diet, exercise, and mental well-being.
00:00 - 01:20 (01:20)
Health
Summary
The speaker explains that medications only manage symptoms, but they do not create health, which includes having a good diet, exercise, and mental well-being.
ChapterThe Importance of Heart Rate Variability for Stress Management
Episode3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
PodcastThe School of Greatness
The podcast discusses how stress affects the body and the importance of heart rate variability as an objective measure of stress.
01:20 - 04:26 (03:06)
stress
Summary
The podcast discusses how stress affects the body and the importance of heart rate variability as an objective measure of stress. It also touches on the psychological side of stress and how rumination can send signals to the body that can be harmful in the long run.