Chapter
The Importance of High Repetition Training in Jiu-Jitsu
1:34:08 - 1:40:47 (06:39)
High repetition training against a non-resisting opponent allows for a deeper understanding of body movement and technique application, but it requires a long-term commitment to drilling and perfecting a specific technique. Simply drilling for numbers without dedication to technique will not lead to improvement.
Clips
Practicing the same moves repeatedly doesn't guarantee improvement, especially for Brazilian Jiu-Jitsu practitioners.
1:34:08 - 1:37:49 (03:41)
Summary
Practicing the same moves repeatedly doesn't guarantee improvement, especially for Brazilian Jiu-Jitsu practitioners. Quality repetitions with proper technique and focused attention are essential to progress in this martial art.
ChapterThe Importance of High Repetition Training in Jiu-Jitsu
Episode#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
PodcastLex Fridman Podcast
By committing to high repetition against a non-resisting opponent for a sustained period of time, martial artists can gain a deeper understanding of their own body movements and how to effectively apply pressure to the human body.
1:37:50 - 1:40:47 (02:57)
Summary
By committing to high repetition against a non-resisting opponent for a sustained period of time, martial artists can gain a deeper understanding of their own body movements and how to effectively apply pressure to the human body.