Chapter
The Importance of Hip Extension for Movement Quality and Capacity
1:47:30 - 1:52:06 (04:36)
Hip extension is a crucial aspect of movement that is often compromised in modern society, reducing movement quality and capacity. Spending more time in this position can have a significant positive impact on movement ability, allowing for variations in exercises such as squats and Pilates movements.
Clips
Hip extension is crucial for proper movement quality and capacity, but it's often compromised in society.
1:47:30 - 1:49:11 (01:41)
Summary
Hip extension is crucial for proper movement quality and capacity, but it's often compromised in society. Pilates movements, such as lunges with a bent back leg and wall support, can help to improve hip extension.
ChapterThe Importance of Hip Extension for Movement Quality and Capacity
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Squatting in alternative positions such as Bulgarian squats or split squats can improve back pain and increase strength, according to guest speaker on the podcast.
1:49:11 - 1:50:41 (01:29)
Summary
Squatting in alternative positions such as Bulgarian squats or split squats can improve back pain and increase strength, according to guest speaker on the podcast.
ChapterThe Importance of Hip Extension for Movement Quality and Capacity
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The speaker talks about building extra capacity to the system while also providing a tip for people to search the couch stretch on Google for a visual demonstration.
1:50:41 - 1:52:06 (01:25)
Summary
The speaker talks about building extra capacity to the system while also providing a tip for people to search the couch stretch on Google for a visual demonstration.