Chapter
The Importance of Interoception for Mental and Physical Health
1:40:41 - 1:45:58 (05:17)
This episode explores the continuum between interoception and dissociation and explains how finding the optimal balance between the two is crucial for overall mental and physical health.
Clips
This episode discusses the continuum between interoception and dissociation, and how optimal mental and physical health is achieved when residing somewhere in the middle.
1:40:41 - 1:45:58 (05:17)
Brain Science
Summary
This episode discusses the continuum between interoception and dissociation, and how optimal mental and physical health is achieved when residing somewhere in the middle.