Chapter
The Importance of Iodine, Selenium, and L-Tyrosine for Thyroid Health.
32:37 - 42:14 (09:37)
Iodine, selenium, and L-tyrosine are crucial for thyroid health since they enable thyroid pathways, support bone, muscle, and cartilage repair while allowing the thyroid hormone to take glucose to tissues for better brain function, cognitive health, and high metabolism.
Clips
The importance of maintaining optimal levels of selenium, iodine, and L-tyrosine in order to support thyroid hormone production and various metabolic processes is discussed.
32:37 - 35:44 (03:07)
Summary
The importance of maintaining optimal levels of selenium, iodine, and L-tyrosine in order to support thyroid hormone production and various metabolic processes is discussed. Adequate levels of selenium can also potentially reduce the risk of prostate cancer.
ChapterThe Importance of Iodine, Selenium, and L-Tyrosine for Thyroid Health.
EpisodeHow to Control Your Metabolism by Thyroid & Growth Hormone
PodcastHuberman Lab
Consuming enough iodine, selenium, and L-tyrosine is crucial for healthy thyroid levels, as it can improve brain function, cognitive ability, tissue repair, and supports having a high metabolism.
35:44 - 42:14 (06:30)
Summary
Consuming enough iodine, selenium, and L-tyrosine is crucial for healthy thyroid levels, as it can improve brain function, cognitive ability, tissue repair, and supports having a high metabolism. Those who consume many plants or meats may need to increase their iodine levels if they are at risk of lowering thyroid hormone by way of the iodine pathway and other pathways.