Chapter
The Importance of IPRGCs in Circadian Rhythm
1:09:23 - 1:16:25 (07:01)
Understanding how IPRGCs affect circadian rhythm can help regulate sleep and wake cycles, as well as improve overall health.
Clips
The circadian clock is entrained by various factors such as light and food.
1:09:23 - 1:12:55 (03:31)
Circadian Rhythm
Summary
The circadian clock is entrained by various factors such as light and food. However, the absence of light can severely disrupt the animal's ability to entrain to its environment, highlighting the crucial role of light in entraining the circadian clock.
ChapterThe Importance of IPRGCs in Circadian Rhythm
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The arcuate plays an important role in informing your body about the available food and the energy level.
1:12:55 - 1:16:25 (03:29)
Circadian Rhythm
Summary
The arcuate plays an important role in informing your body about the available food and the energy level. Eating at specific times and getting bright light can also inform the circadian clock in our body, leading to a healthier lifestyle.