Chapter

The Importance of Journaling
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28:14 - 38:44 (10:30)

The guest discusses how they journal every day, documenting conversations, experiences, and reflections. Journaling helped them transition from not writing to constantly writing, allowing them to publish short stories.

Clips
The host talks about how he began journaling after becoming successful through theatre, and how it has helped him with his writing.
28:14 - 31:09 (02:54)
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Journaling
Summary

The host talks about how he began journaling after becoming successful through theatre, and how it has helped him with his writing. He also discusses the different approaches to journaling that can be taken by various successful individuals.

Chapter
The Importance of Journaling
Episode
#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness
Podcast
The Tim Ferriss Show
Lydia Polgreen, the CEO of Gimlet Media, shares her habit of daily journaling where she notes down every conversation, write book and movie reports and an art report along with the date, time, and her location.
31:09 - 34:16 (03:07)
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Journaling Techniques
Summary

Lydia Polgreen, the CEO of Gimlet Media, shares her habit of daily journaling where she notes down every conversation, write book and movie reports and an art report along with the date, time, and her location. She also reads her journals from 20, 10, and one year ago every morning to keep track of her life and to make sure that she doesn't make similar mistakes again.

Chapter
The Importance of Journaling
Episode
#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness
Podcast
The Tim Ferriss Show
Investor and author, James Altucher, talks about how journaling helps him purge negative thoughts and keep a focus on tasks, as well as how revisiting old journal entries is like being "unstuck in time."
34:16 - 38:44 (04:27)
listen on Spotify
journaling
Summary

Investor and author, James Altucher, talks about how journaling helps him purge negative thoughts and keep a focus on tasks, as well as how revisiting old journal entries is like being "unstuck in time."

Chapter
The Importance of Journaling
Episode
#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness
Podcast
The Tim Ferriss Show