Chapter
The Importance of Joy in Reducing Stress
45:20 - 51:52 (06:31)
Emphasizing the importance of joy and positive outlooks, rather than solely addressing stress, has been shown to promote longevity, combat depression, and reduce inflammation and aging.
Clips
In this episode, the guest talks about how joy is an important psychological construct that promotes longevity, protects from depression, and reduces inflammation and slowing aging.
45:20 - 49:12 (03:51)
Joy
Summary
In this episode, the guest talks about how joy is an important psychological construct that promotes longevity, protects from depression, and reduces inflammation and slowing aging.
ChapterThe Importance of Joy in Reducing Stress
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The constant overload of information and personal dramas can make us more miserable than we need to be, but dedicating time to actively improve and overcome challenges can lead to a happier life filled with joy and perspective.
49:12 - 51:52 (02:40)
Personal Growth
Summary
The constant overload of information and personal dramas can make us more miserable than we need to be, but dedicating time to actively improve and overcome challenges can lead to a happier life filled with joy and perspective.