Chapter
The Importance of Light and Dark Exposure for Shift Workers
56:47 - 1:04:13 (07:25)
Shift work can be detrimental to health, particularly when it comes to light and dark exposure. Bright light exposure should be avoided before the temperature minimum during a shift worker's typical sleep schedule to prevent the shifting of the body's clock and negative health consequences.
Clips
Staying on the same shift for at least two weeks at a time can help offset the negative effects of shift work on health.
56:47 - 1:02:48 (06:00)
Shift work
Summary
Staying on the same shift for at least two weeks at a time can help offset the negative effects of shift work on health. Traveling with light and dark devices can also help maintain a consistent schedule while away from home.
ChapterThe Importance of Light and Dark Exposure for Shift Workers
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Get as much light exposure as possible during the day to increase alertness and avoid bright light exposure at night to encourage sleepiness.
1:02:48 - 1:04:13 (01:24)
Sleep hygiene
Summary
Get as much light exposure as possible during the day to increase alertness and avoid bright light exposure at night to encourage sleepiness. Only use blue blockers if needed to fall asleep.