Chapter
The Importance of Light and Temperature in Regulating Your Body Clock
1:43:12 - 1:47:45 (04:33)
Shifting your relationship to light and aligning with local food schedules can help regulate your body clock and alleviate the need for medication. Understanding the importance of getting light after the temperature low can also aid in maintaining a healthy sleep schedule.
Clips
Dr. Andrew Huberman discusses how simple tools like viewing light earlier and following a regular food schedule can improve sleep and mood, and the ongoing clinical trials using light to anchor people's attention, mood, and well-being.
1:43:12 - 1:45:42 (02:29)
light, well-being
Summary
Dr. Andrew Huberman discusses how simple tools like viewing light earlier and following a regular food schedule can improve sleep and mood, and the ongoing clinical trials using light to anchor people's attention, mood, and well-being.
ChapterThe Importance of Light and Temperature in Regulating Your Body Clock
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The timing of light exposure can affect our circadian rhythm and alter our body temperature.
1:45:42 - 1:47:45 (02:03)
Circadian Rhythm
Summary
The timing of light exposure can affect our circadian rhythm and alter our body temperature. Getting light early in the evening can delay our clock, whereas getting light after the temperature low can advance it.