Chapter
The Importance of Light Exposure and Circadian Rhythm for Optimal Sleep
22:14 - 27:15 (05:00)
This podcast episode discusses the importance of light exposure on circadian rhythm and how it affects optimal sleep, including when light exposure is most effective for regulating the sleep-wake cycle.
Clips
Proper light exposure is critical to our body clock and getting a good night's sleep.
22:14 - 24:56 (02:42)
Sleep
Summary
Proper light exposure is critical to our body clock and getting a good night's sleep. Exposure to bright light, especially between 11 PM and 4 AM, disrupts the dopamine system and can impact mood, learning and productivity.
ChapterThe Importance of Light Exposure and Circadian Rhythm for Optimal Sleep
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
By viewing bright light in the hour or two before our temperature minimum, we can regulate our body's internal clock and improve our sleep schedule.
24:56 - 27:15 (02:18)
Sleep
Summary
By viewing bright light in the hour or two before our temperature minimum, we can regulate our body's internal clock and improve our sleep schedule.