Chapter
The Importance of Light for Our Bodies
34:08 - 42:42 (08:33)
Our cells communicate with ultraviolet light, and 98% of the light in our bodies enters through our eyes. Exposure to the sun can elevate our consciousness due to its effects on our pineal gland and the increased production of serotonin and melatonin.
Clips
This episode discusses the potential benefits of sun exposure on our consciousness and mitochondrial function, through increased production of serotonin, melatonin, and photo bio modulation.
34:08 - 37:51 (03:42)
Sun Exposure
Summary
This episode discusses the potential benefits of sun exposure on our consciousness and mitochondrial function, through increased production of serotonin, melatonin, and photo bio modulation. It questions why there is a belief that it causes cancer despite the lack of data to support it.
ChapterThe Importance of Light for Our Bodies
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
Our cells communicate with ultraviolet light, and 98% of light enters our body through the eyes.
37:51 - 42:42 (04:50)
light
Summary
Our cells communicate with ultraviolet light, and 98% of light enters our body through the eyes. When a cell is sick, the light it emits is less coherent.