Chapter
The Importance of Listening to Your Body When Intermittent Fasting
03:48 - 07:12 (03:23)
It's important to not push yourself to fast if your body is not ready or it could harm you more than help you. Listening to your body and its needs is crucial in finding an effective and healthy fasting routine.
Clips
Intermittent fasting may not be healthy for everyone, especially when pushed excessively.
03:48 - 05:58 (02:10)
Intermittent fasting
Summary
Intermittent fasting may not be healthy for everyone, especially when pushed excessively. Fasting schedules should be personalized and adjusted according to an individual's energy levels, workout routine, and sleep patterns.
ChapterThe Importance of Listening to Your Body When Intermittent Fasting
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
Fasting can be a good stressor on the body unless there is already enough stress.
05:58 - 07:12 (01:13)
Fasting
Summary
Fasting can be a good stressor on the body unless there is already enough stress. There are specific recommendations for women when it comes to fasting.