Chapter
The Importance of Loving Yourself with Meditation
06:02 - 12:16 (06:14)
Meditation for 20 minutes in the morning and before dinner can change one’s life in terms of taking advantage of the gap between event or stimulus and response. It is important to love yourself first in order to be able to fully love others.
Clips
The belief that in order to fully love others, you must love yourself is true.
06:02 - 10:25 (04:23)
Self-love
Summary
The belief that in order to fully love others, you must love yourself is true. Meditating 20 minutes in the morning and before dinner has helped the speaker overcome negative self-talk and changed their life.
ChapterThe Importance of Loving Yourself with Meditation
Episode#284: The Answers to My Favorite Questions
PodcastThe Tim Ferriss Show
The speaker explains how rolling out the feet and using a certain spray can relieve pains and help prevent sickness while traveling, using advice from successful power lifter Ed Cohn and other sources.
10:25 - 12:16 (01:50)
Travel
Summary
The speaker explains how rolling out the feet and using a certain spray can relieve pains and help prevent sickness while traveling, using advice from successful power lifter Ed Cohn and other sources.