Chapter
The Importance of Meal Timing and Protein Intake for Optimal Results
27:27 - 37:17 (09:49)
Studies show no difference in calorie consumption spread out over 12 or 6 hours, but protein intake should be spread out over three to four meals rather than consuming many servings in a short period for optimal results.
Clips
The fixation on the minutiae of protein intake is often overrated.
27:27 - 31:58 (04:30)
Summary
The fixation on the minutiae of protein intake is often overrated. A nutritionist explains that beyond the basics of protein and energy balance, too much emphasis is placed on the details.
ChapterThe Importance of Meal Timing and Protein Intake for Optimal Results
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
This podcast discusses the effectiveness of time-restricted feeding in comparison to consecutive feeding and the optimal protein consumption for the liver to efficiently use it as glucose.
31:58 - 36:20 (04:22)
Summary
This podcast discusses the effectiveness of time-restricted feeding in comparison to consecutive feeding and the optimal protein consumption for the liver to efficiently use it as glucose.
ChapterThe Importance of Meal Timing and Protein Intake for Optimal Results
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The ideal amount of protein per serving for most people is between 25 to 50 grams, but it becomes difficult for those who practice time-restricted feeding to meet this requirement if they are strict about their feeding window.
36:20 - 37:17 (00:56)
Summary
The ideal amount of protein per serving for most people is between 25 to 50 grams, but it becomes difficult for those who practice time-restricted feeding to meet this requirement if they are strict about their feeding window. An alternative solution is to consume low-calorie protein shakes outside of the feeding window to ensure adequate protein intake while maintaining compliance with time-restricted feeding.