Chapter
The Importance of Meal Timing for Your Body's Peripheral Clocks
1:30:39 - 1:36:28 (05:48)
The timing of your meals serves as the main time cue for peripheral clocks outside the master clock in your body. Consistency in the timing of meals leads to better calorie burning, blood sugar regulation and improved blood lipid profiles.
Clips
Glycine can be used to improve sleep quality as it helps people fall asleep faster and sleep slightly longer.
1:30:39 - 1:32:01 (01:22)
Summary
Glycine can be used to improve sleep quality as it helps people fall asleep faster and sleep slightly longer. Due to changes in dietary habits, the amino acid composition in most people's diets now is probably quite different from our ancestors, but glycine can be an option to help improve it.
ChapterThe Importance of Meal Timing for Your Body's Peripheral Clocks
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Chrononutrition, or the study of how meal timing affects circadian rhythms, can enhance the function of peripheral clocks in the body beyond the master clock in the brain that is regulated by light-dark cycles.
1:32:01 - 1:34:28 (02:26)
Summary
Chrononutrition, or the study of how meal timing affects circadian rhythms, can enhance the function of peripheral clocks in the body beyond the master clock in the brain that is regulated by light-dark cycles. Understanding the timing of meals in relation to the body's various clocks can improve overall circadian system function.
ChapterThe Importance of Meal Timing for Your Body's Peripheral Clocks
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Varying meal frequency can lead to burning fewer calories in response to eating, and worse blood sugar and lipid profiles.
1:34:28 - 1:36:28 (01:59)
Summary
Varying meal frequency can lead to burning fewer calories in response to eating, and worse blood sugar and lipid profiles. It is suggested to make a consistent habit of consuming calorie-free items, and consuming calorie-containing items at the same time each day.