Chapter
The Importance of Meditation for High Performers
20:17 - 24:12 (03:55)
Many top performers including Arnold Schwarzenegger have a meditation practice to deal with high stress environments. Checking out meditation is worth it for those who want to be high performers.
Clips
The host suggests some of his favorite movies, including documentaries on breakdancing, big wall climbing, motorcycles, and the resurrection of manual labor, all of which can be found on 4hourworkweek.com.
20:17 - 21:56 (01:39)
Summary
The host suggests some of his favorite movies, including documentaries on breakdancing, big wall climbing, motorcycles, and the resurrection of manual labor, all of which can be found on 4hourworkweek.com.
ChapterThe Importance of Meditation for High Performers
Episode#80: Thomas Edison's Formula for Greatness
PodcastThe Tim Ferriss Show
Learn about the Waking Up with Sam Harris podcast and Lady in Number Six, a short film about a 109-year-old Holocaust survivor and pianist.
21:56 - 22:53 (00:57)
Summary
Learn about the Waking Up with Sam Harris podcast and Lady in Number Six, a short film about a 109-year-old Holocaust survivor and pianist. These resources can help improve performance and mindset, and offer a dose of inspiration and resilience.
ChapterThe Importance of Meditation for High Performers
Episode#80: Thomas Edison's Formula for Greatness
PodcastThe Tim Ferriss Show
Mizzen+Main shirts are perfect for travel and address all the problems that come with traditional dress shirts.
22:53 - 24:12 (01:19)
Summary
Mizzen+Main shirts are perfect for travel and address all the problems that come with traditional dress shirts.