Chapter
The Importance of Meditation in Daily Life
40:45 - 54:57 (14:12)
In this podcast, the speaker discusses the benefits of meditation and how it can help one control their mind and emotions. They go into detail about their own meditation practice and the specific techniques they use.
Clips
Antoine Vaillant discusses his morning meditation practice and the benefits of training your mind to avoid distraction and focus on the present moment.
40:45 - 45:24 (04:39)
Summary
Antoine Vaillant discusses his morning meditation practice and the benefits of training your mind to avoid distraction and focus on the present moment. He follows a pattern of shamatha meditation and focuses on the energy flowing from his first to seventh chakra.
ChapterThe Importance of Meditation in Daily Life
Episode#268: Eric Ripert -- Lessons in Mastery and Mindfulness
PodcastThe Tim Ferriss Show
Meditation helps to train the mind to concentrate better and gain control over one's thoughts.
45:25 - 50:07 (04:41)
Summary
Meditation helps to train the mind to concentrate better and gain control over one's thoughts. The 12 link Buddhist meditation often practiced takes about 25-30 minutes and focuses on being present and in control of the mind.
ChapterThe Importance of Meditation in Daily Life
Episode#268: Eric Ripert -- Lessons in Mastery and Mindfulness
PodcastThe Tim Ferriss Show
Meditation expert Bob Thurman shares his morning routine, including drinking coffee before meditating and reminding himself to be grateful for being alive.
50:07 - 54:57 (04:50)
Summary
Meditation expert Bob Thurman shares his morning routine, including drinking coffee before meditating and reminding himself to be grateful for being alive. He also shares his practice of making offerings, reading, and saying mantras before starting his day.