Chapter
The Importance of Mental Peace
1:24:44 - 1:27:18 (02:34)
Keeping yourself in a state of mental peace requires being aware of your thoughts and feelings every 10 seconds. Healing past traumas is essential to achieving this, and it's concerning that only 3% of leaders are addressing mental health on a global scale.
Clips
This episode discusses the importance of healing past trauma and protecting your mental health in the present and future.
1:24:44 - 1:26:40 (01:55)
Mental Health
Summary
This episode discusses the importance of healing past trauma and protecting your mental health in the present and future. It also highlights the lack of attention given to mental health in leadership, with only 3% of leaders addressing the issue globally.
ChapterThe Importance of Mental Peace
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
To keep ourselves calm and peaceful, we need to be constantly aware of our thoughts and reactions every ten seconds.
1:26:40 - 1:27:18 (00:38)
Mental Health
Summary
To keep ourselves calm and peaceful, we need to be constantly aware of our thoughts and reactions every ten seconds. Simply observing our own thinking and reactions helps keep our mind healthy and calm.