Chapter
The Importance of Mindfulness and Emotion Regulation with Dr. Emily Anhalt
1:03:35 - 1:07:27 (03:51)
Dr. Emily Anhalt highlights the importance of mindfulness and emotion regulation as powerful tools to improve our mental well-being, and shares how suppressing emotions can lead to adverse consequences.
Clips
The ability to sit with and develop nuance while experiencing emotions is vital, even though it goes against the advice to ignore and push through.
1:03:35 - 1:05:57 (02:22)
Summary
The ability to sit with and develop nuance while experiencing emotions is vital, even though it goes against the advice to ignore and push through. Expert Ethan Cross recommends distancing by talking to yourself in the third person and giving yourself advice as you would to a friend.
ChapterThe Importance of Mindfulness and Emotion Regulation with Dr. Emily Anhalt
Episode#517 - Steve Magness - How Elite Performers Build Toughness
PodcastModern Wisdom
The podcast guest, Steve Magnus can be found on social media at Steve Magnus, Twitter, Instagram and stevemagnus.com.
1:05:57 - 1:07:27 (01:29)
Summary
The podcast guest, Steve Magnus can be found on social media at Steve Magnus, Twitter, Instagram and stevemagnus.com. The audience can get a free Modern Wisdom reading list by going to chriswillx.com/books and can enjoy discounts on products including the six minute diary, Optimal Carnivore, and Athletic Greens.