Chapter
The Importance of Mindfulness in Daily Life
55:06 - 1:06:26 (11:20)
The speaker shares his personal experience of how the teachings of a mindfulness guru have helped him understand the importance of being present and focusing on the current state of mind instead of constantly looking for distractions or thinking about the future.
Clips
The speaker suggests asking oneself if they are spending enough time with their top ten relationships and if not, they should consider expanding their focus to include others they care about.
55:06 - 58:55 (03:48)
Summary
The speaker suggests asking oneself if they are spending enough time with their top ten relationships and if not, they should consider expanding their focus to include others they care about.
ChapterThe Importance of Mindfulness in Daily Life
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
The story is about a woman who started giving sandwiches to the homeless in her neighborhood and became a minor celebrity.
58:55 - 1:01:42 (02:46)
Summary
The story is about a woman who started giving sandwiches to the homeless in her neighborhood and became a minor celebrity. She started receiving envelopes of money for her good work, but the need for her help grew as more people became homeless in the city.
ChapterThe Importance of Mindfulness in Daily Life
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
The speaker shares how a teaching about present state awareness has stuck with him for decades and how it relates to enjoying the present moment instead of focusing on future tasks.
1:01:42 - 1:06:26 (04:43)
Summary
The speaker shares how a teaching about present state awareness has stuck with him for decades and how it relates to enjoying the present moment instead of focusing on future tasks.