Chapter
The Importance of Mindfulness in the Age of Technology
07:58 - 16:19 (08:21)
Our smartphones are designed to grab our attention and keep us hooked on apps for as long as possible, but this is not conducive to practicing mindfulness and being present in the moment. By putting our phones down and limiting our screen time, we can improve our ability to be present and avoid getting caught in an endless loop of app usage.
Clips
One of the best ways to improve your ability to be present and practice mindfulness is by putting your phone down.
07:58 - 10:07 (02:09)
Summary
One of the best ways to improve your ability to be present and practice mindfulness is by putting your phone down. We need to disconnect and create a brand message that encourages people to stay away from their smartphones.
ChapterThe Importance of Mindfulness in the Age of Technology
Episode#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?
PodcastModern Wisdom
The business model of smartphone apps is geared towards grabbing and keeping your attention, which can lead to excessive screen time and distract from more important activities.
10:07 - 16:19 (06:11)
Summary
The business model of smartphone apps is geared towards grabbing and keeping your attention, which can lead to excessive screen time and distract from more important activities. However, studies suggest that people value time spent away from screens as more fulfilling.