Chapter
The Importance of Mini Wins
26:16 - 41:33 (15:17)
Focusing on little bits of progress is what really matters, rather than constantly worrying about hitting the next goal. The rewards are the outcomes you get from running your system, and constantly worrying about them is ultimately pointless and detrimental to enjoying the present moment.
Clips
In this podcast, the speaker shares his recommendation for mindfulness meditation in plain English and also recommends John Bronze's book called "Mindfulness Bliss and Beyond" for concentration meditation.
26:16 - 28:46 (02:30)
Summary
In this podcast, the speaker shares his recommendation for mindfulness meditation in plain English and also recommends John Bronze's book called "Mindfulness Bliss and Beyond" for concentration meditation. He also touches upon the importance of both quality and quantity in meditation practice.
ChapterThe Importance of Mini Wins
Episode#416 - End Of Year Review: 2021's Lessons, Hacks & Fails
PodcastModern Wisdom
Little bits of progress are what matter and setting achievable goals is key in order to enjoy the moment, rather than constantly fearing the outcome.
28:47 - 39:09 (10:22)
Summary
Little bits of progress are what matter and setting achievable goals is key in order to enjoy the moment, rather than constantly fearing the outcome.
ChapterThe Importance of Mini Wins
Episode#416 - End Of Year Review: 2021's Lessons, Hacks & Fails
PodcastModern Wisdom
The speaker talks about a climber who set the record for climbing the 14 highest death zone mountains in the world in just eight months, with one of them being done with a hangover and 3 of them being done in 48 hours.
39:10 - 41:33 (02:22)
Summary
The speaker talks about a climber who set the record for climbing the 14 highest death zone mountains in the world in just eight months, with one of them being done with a hangover and 3 of them being done in 48 hours.