Chapter
The Importance of Mobility Work for Gymnastics
1:21:53 - 1:29:21 (07:28)
The speaker discusses the importance of mobility work, specifically shoulder extension, in progressing towards gymnastics goals such as the strict press handstand, and how it is often overlooked or dismissed by new practitioners.
Clips
The speaker discusses the difficulty of pushing through pain in fitness and the inevitable toll that it takes on the body.
1:21:53 - 1:24:11 (02:18)
Summary
The speaker discusses the difficulty of pushing through pain in fitness and the inevitable toll that it takes on the body.
ChapterThe Importance of Mobility Work for Gymnastics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Discussing the importance of ankle mobility in weightlifting and how weightlifters like Klokov achieve incredible flexibility.
1:24:11 - 1:24:36 (00:25)
Summary
Discussing the importance of ankle mobility in weightlifting and how weightlifters like Klokov achieve incredible flexibility.
ChapterThe Importance of Mobility Work for Gymnastics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Explore the significance of mobility work and how it contributes to one's strength and growth in their respective fields.
1:24:36 - 1:26:00 (01:24)
Summary
Explore the significance of mobility work and how it contributes to one's strength and growth in their respective fields.
ChapterThe Importance of Mobility Work for Gymnastics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
To become a functional human being, mobility and exercises such as J-curls, elevated bridge, and shoulder extension are essential.
1:26:00 - 1:27:20 (01:20)
Summary
To become a functional human being, mobility and exercises such as J-curls, elevated bridge, and shoulder extension are essential. While some people may train gymnastics strength, it is important to note that it does not guarantee one a spot on the Olympic team.
ChapterThe Importance of Mobility Work for Gymnastics
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The speaker discusses the importance of setting a stretch goal to inspire consistent training and using the press handstand as an example of a goal that incorporates strength and mobility.
1:27:20 - 1:29:21 (02:01)
Summary
The speaker discusses the importance of setting a stretch goal to inspire consistent training and using the press handstand as an example of a goal that incorporates strength and mobility.