Chapter
The Importance of Modifiable Variables in Strength Training
1:07:25 - 1:11:46 (04:21)
Modifiable variables in strength training are important to consider in order to avoid overuse injuries and to achieve desired outcomes. Specificity should not be over-relied on, and proper execution of exercises is crucial.
Clips
Being too specific in your training can increase the likelihood of overuse injuries, which can affect the consistency of your performance over time.
1:07:25 - 1:10:00 (02:34)
Summary
Being too specific in your training can increase the likelihood of overuse injuries, which can affect the consistency of your performance over time. Identifying modifiable variables can help you strike a balance between specificity and variation, leading to better outcomes and adaptations.
ChapterThe Importance of Modifiable Variables in Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Contrary to popular belief, exercises like deadlifts and box jumps may not effectively increase strength and power unless they are executed correctly.
1:10:00 - 1:11:46 (01:46)
Summary
Contrary to popular belief, exercises like deadlifts and box jumps may not effectively increase strength and power unless they are executed correctly. Other factors, such as proper training protocols, also play a role in improving power.