Chapter
The Importance of Morning Routines
1:11:29 - 1:17:16 (05:47)
While it's ideal to work out and eat in optimal windows, it's still better to exercise and eat at suboptimal times than not at all. The speaker's morning routine involves getting ambient bright light by the window to anchor their body's circadian clock.
Clips
While it is important to consider optimal timing for exercise and nutrition, it is still better to exercise and eat regardless of the time, rather than not at all.
1:11:29 - 1:14:56 (03:27)
Health
Summary
While it is important to consider optimal timing for exercise and nutrition, it is still better to exercise and eat regardless of the time, rather than not at all. Melatonin and cortisol levels also play a role in timing for optimal health.
ChapterThe Importance of Morning Routines
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Exposing our eyes to bright morning light starts a 24-hour timer that influences our energy levels, alertness, coordination, and body temperature.
1:14:56 - 1:17:16 (02:20)
Circadian Rhythm
Summary
Exposing our eyes to bright morning light starts a 24-hour timer that influences our energy levels, alertness, coordination, and body temperature. This can anchor our body’s circadian clock and prepare us for food consumption.