Chapter
The Importance of Movement for Optimal Health
03:10 - 12:36 (09:26)
This podcast discusses the importance of movement, especially in people who have back pain, and the optimal amount of movement necessary for optimal health.
Clips
Health and fitness enthusiasts often experience spine problems despite taking care of other parts of their bodies.
03:10 - 05:26 (02:15)
Spine Health
Summary
Health and fitness enthusiasts often experience spine problems despite taking care of other parts of their bodies. This could be due to the higher demands placed on the spine and a lack of attention to building a strong foundation for it.
ChapterThe Importance of Movement for Optimal Health
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
The optimal amount of movement for a person is not too much and not too little.
05:28 - 12:36 (07:07)
Movement, Optimal Health
Summary
The optimal amount of movement for a person is not too much and not too little. Movement helps in achieving optimal health for all systems in the body, but a competent and thorough assessment of back pain is necessary.