Chapter
Clips
Health and fitness enthusiasts often experience spine problems despite taking care of other parts of their bodies.
03:10 - 05:26 (02:15)
Summary
Health and fitness enthusiasts often experience spine problems despite taking care of other parts of their bodies. This could be due to the higher demands placed on the spine and a lack of attention to building a strong foundation for it.
ChapterThe Importance of Movement for Optimal Health
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
The optimal amount of movement for a person is not too much and not too little.
05:28 - 12:36 (07:07)
Summary
The optimal amount of movement for a person is not too much and not too little. Movement helps in achieving optimal health for all systems in the body, but a competent and thorough assessment of back pain is necessary.