Chapter
The Importance of Movement Masks for Our Survival
48:19 - 53:49 (05:30)
The movement masks created by the speaker had a significant impact on public health during the pandemic, inspiring people to start wearing face masks in Prague and leading to mask mandates in over 70 countries worldwide. The speaker emphasizes the urgency of existential risks and the importance of living life with meaning and purpose.
Clips
The story of how a simple video about movement masks in Prague went viral and inspired people in over 70 countries to wear face masks.
48:19 - 51:39 (03:20)
Summary
The story of how a simple video about movement masks in Prague went viral and inspired people in over 70 countries to wear face masks. The video became a powerful tool in the fight against existential risks.
ChapterThe Importance of Movement Masks for Our Survival
Episode#197 - Petr Ludwig - How To Overcome Procrastination
PodcastModern Wisdom
The podcast discusses practical tactics that can help individuals overcome procrastination when they have a lot of tasks to complete and cannot avoid them.
51:39 - 52:17 (00:37)
Summary
The podcast discusses practical tactics that can help individuals overcome procrastination when they have a lot of tasks to complete and cannot avoid them. The podcast suggests doing 20 push-ups every day as one useful tactic.
ChapterThe Importance of Movement Masks for Our Survival
Episode#197 - Petr Ludwig - How To Overcome Procrastination
PodcastModern Wisdom
To boost your willpower, it's essential to exercise daily and focus on the process rather than the destination.
52:17 - 53:49 (01:32)
Summary
To boost your willpower, it's essential to exercise daily and focus on the process rather than the destination. Ask yourself the purpose behind what you're doing, identify your strengths to enjoy the process more, and try to add small details that will elevate your work.