Chapter
The Importance of Muscle Health
45:31 - 49:08 (03:37)
The size and quality of muscles are important for overall health, especially in preserving fast twitch muscle fibers. Strengthening muscles, particularly in the legs, leads to increased physical activity and secondary benefits.
Clips
This podcast discusses a recent review article published in the Journal of Physiology, which highlights the unique features of skeletal muscle cells such as their multinucleated structure, and how the functioning of these cells has been studied in the last 20 years.
45:31 - 47:14 (01:43)
Skeletal Muscle Cells
Summary
This podcast discusses a recent review article published in the Journal of Physiology, which highlights the unique features of skeletal muscle cells such as their multinucleated structure, and how the functioning of these cells has been studied in the last 20 years.
ChapterThe Importance of Muscle Health
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Building strong legs can lead to increased physical activity and muscle function, providing benefits to cardiovascular, bone, and brain health.
47:15 - 49:08 (01:53)
Physical Health
Summary
Building strong legs can lead to increased physical activity and muscle function, providing benefits to cardiovascular, bone, and brain health.