Chapter
The Importance of Muscle Mass for Aging Biology
1:03:26 - 1:09:25 (05:59)
The maintenance and increase of muscle mass is an important aspect of aging biology that often gets neglected in mainstream discussions. It's important to prioritize muscle mass for healthier aging.
Clips
NAD precursors are small molecules that can be taken up to boost NAD in cells for anti-aging purposes.
1:03:26 - 1:05:52 (02:26)
Summary
NAD precursors are small molecules that can be taken up to boost NAD in cells for anti-aging purposes. However, their usage is outside of the mainstream aging biology community.
ChapterThe Importance of Muscle Mass for Aging Biology
Episode#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of maintaining and building muscle mass as you age, stating that it is more important than traditional forms of exercise.
1:05:52 - 1:08:24 (02:31)
Summary
The speaker emphasizes the importance of maintaining and building muscle mass as you age, stating that it is more important than traditional forms of exercise. They touch upon NAD precursors and the use of rapamycin, but ultimately state that a personalized nutrition and diet approach is essential.
ChapterThe Importance of Muscle Mass for Aging Biology
Episode#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More
PodcastThe Tim Ferriss Show
The episode talks about strategies to improve sleep, such as avoiding naps during the day and exercising, and discusses the effectiveness of intermittent fasting in increasing lifespan.
1:08:24 - 1:09:25 (01:00)
Summary
The episode talks about strategies to improve sleep, such as avoiding naps during the day and exercising, and discusses the effectiveness of intermittent fasting in increasing lifespan.