Chapter
The Importance of Nasal Breathing
51:10 - 1:01:11 (10:01)
Breathing through the nose has numerous health benefits such as the release of nitric oxide which promotes healthy breathing and longevity, and practicing breathing techniques like Wim Hof Method and Sudarshan Kriya has shown to be effective for conditions like asthma and anxiety.
Clips
Dr. Mark Burhenne emphasizes the importance of proper breathing and how practices like Wim Hof Method and Sudarshan Kriya have been found to alleviate autoimmune problems, asthma, anxiety, and depression while increasing lung capacity and reducing the workload on the heart.
51:10 - 55:00 (03:50)
Summary
Dr. Mark Burhenne emphasizes the importance of proper breathing and how practices like Wim Hof Method and Sudarshan Kriya have been found to alleviate autoimmune problems, asthma, anxiety, and depression while increasing lung capacity and reducing the workload on the heart.
ChapterThe Importance of Nasal Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Breathing through the nose can improve overall health by filtering air and releasing nitric oxide, but many people have unhealthy breathing habits.
55:00 - 59:10 (04:09)
Summary
Breathing through the nose can improve overall health by filtering air and releasing nitric oxide, but many people have unhealthy breathing habits. It's important to practice breathing through the nose both during speaking and at rest.
ChapterThe Importance of Nasal Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Humming, as well as the medication Viagra, can increase the release of Nitric Oxide, which may help in the fight against COVID-19 by blunting its symptoms or even defeating it completely.
59:10 - 1:01:11 (02:01)
Summary
Humming, as well as the medication Viagra, can increase the release of Nitric Oxide, which may help in the fight against COVID-19 by blunting its symptoms or even defeating it completely.