Chapter
The Importance of Nasal Breathing
1:07:43 - 1:10:04 (02:20)
The host explains the importance of nasal breathing for both men and women, comparing the nose to the ears.
Clips
The speaker shares his personal experience with Ibuki breathing in karate, explaining that he used to do it as a kid but didn't know the science behind it until later in life.
1:07:43 - 1:08:32 (00:48)
Karate
Summary
The speaker shares his personal experience with Ibuki breathing in karate, explaining that he used to do it as a kid but didn't know the science behind it until later in life.
ChapterThe Importance of Nasal Breathing
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The speaker explains the importance of nasal breathing for rest and exercise, and the benefits of performing three cycles of inhaling through the nose during rest periods between rounds of exercise or fighting.
1:08:32 - 1:09:12 (00:40)
Nasal Breathing
Summary
The speaker explains the importance of nasal breathing for rest and exercise, and the benefits of performing three cycles of inhaling through the nose during rest periods between rounds of exercise or fighting.
ChapterThe Importance of Nasal Breathing
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
Nose breathing goes through a different part of the nose than mouth breathing, can affect your facial structure, and can be improved through exercise.
1:09:12 - 1:10:04 (00:52)
Breathing
Summary
Nose breathing goes through a different part of the nose than mouth breathing, can affect your facial structure, and can be improved through exercise. The book "Breath" by James Nestor discusses this topic in detail.