Chapter
The Importance of Omega-3s for Brain and Cardiovascular Health
15:37 - 23:27 (07:50)
Getting sufficient omega-3s in the diet is crucial for supporting cardiovascular and brain health, particularly cognitive function in the short and long term. Consuming foods that are rich in omega-3s or supplementing with omega-3s can be very beneficial for cognitive function.
Clips
Consuming foods that are rich in omega-3s or supplementing with up to three grams per day of EPA can support cognitive function in the short and long term while also supporting cardiovascular health.
15:37 - 23:27 (07:50)
Omega-3
Summary
Consuming foods that are rich in omega-3s or supplementing with up to three grams per day of EPA can support cognitive function in the short and long term while also supporting cardiovascular health. Incorporating aerobic exercise and fermented foods for gut health are also important for overall health.