Chapter
The Importance of Physical Preparation in Gymnastics Strength Training
07:37 - 15:34 (07:57)
In order to achieve world-class levels of performance in gymnastics strength training, it's important to focus on having a solid foundation of physical preparation and correct range of motion. This means avoiding compensations, such as kicking hips out, and prioritizing correct form and technique.
Clips
Gymnastics strength training focuses on high level bodyweight strength training, whereas some people opt for aesthetics which may compromise their form.
07:37 - 11:27 (03:50)
Summary
Gymnastics strength training focuses on high level bodyweight strength training, whereas some people opt for aesthetics which may compromise their form. For example, in a pike handstand, lacking middle and lower trap muscles may cause people to arch their chest and stick their butt out to counterbalance rather than using proper form.
ChapterThe Importance of Physical Preparation in Gymnastics Strength Training
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Tim Ferriss discusses the importance of progressing in strength training and how to properly train in advanced ring strength.
11:27 - 12:19 (00:52)
Summary
Tim Ferriss discusses the importance of progressing in strength training and how to properly train in advanced ring strength.
ChapterThe Importance of Physical Preparation in Gymnastics Strength Training
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Building a strong foundation for performance starts with having the correct range of motion, with shoulder extension being a common struggle even for self-described athletic individuals, particularly lifters.
12:19 - 15:34 (03:15)
Summary
Building a strong foundation for performance starts with having the correct range of motion, with shoulder extension being a common struggle even for self-described athletic individuals, particularly lifters.