Chapter
The Importance of Physiology for a Better Quality of Life
22:03 - 26:36 (04:32)
The state of one's emotions greatly affects their quality of life, regardless of wealth or status. Making simple changes to one's physiology, such as exercise or cold water immersion, can lead to a radical improvement in emotional well-being.
Clips
Alex, the founder of Calm, left a Tony Robbins event during the middle of one of the days because it was too much for him.
22:03 - 22:55 (00:52)
Summary
Alex, the founder of Calm, left a Tony Robbins event during the middle of one of the days because it was too much for him. He preferred to go for a bike ride instead. However, he also has a notepad full of takeaways from the event that he calls his Bible.
ChapterThe Importance of Physiology for a Better Quality of Life
Episode#64 - Trapped Data Creating Unicorns, Billionaire Punches Punk Kid & Missing Out on $5M
PodcastMy First Million
The quality of life is directly linked to the quality of emotions felt on a day-to-day basis.
22:55 - 24:18 (01:22)
Summary
The quality of life is directly linked to the quality of emotions felt on a day-to-day basis. A change in emotions can be brought forth through exercising or other physiological changes.
ChapterThe Importance of Physiology for a Better Quality of Life
Episode#64 - Trapped Data Creating Unicorns, Billionaire Punches Punk Kid & Missing Out on $5M
PodcastMy First Million
Plunging your face into cold water is a quick and effective way to stop a panic attack according to scientific research, as it alters your focus and signals your brain to control how your body feels.
24:18 - 26:36 (02:18)
Summary
Plunging your face into cold water is a quick and effective way to stop a panic attack according to scientific research, as it alters your focus and signals your brain to control how your body feels.