Chapter
The Importance of Planning Your Day Ahead
27:50 - 32:32 (04:42)
This podcast episode discusses the importance of planning and preparing for your day ahead to make better decisions and execute tasks more efficiently, especially under pressure.
Clips
Planning your morning routine at the end of the day can help alleviate decision fatigue and increase productivity.
27:50 - 29:40 (01:50)
Summary
Planning your morning routine at the end of the day can help alleviate decision fatigue and increase productivity.
ChapterThe Importance of Planning Your Day Ahead
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
The fundamental way of doing plays in baseball doesn't change during a game, but players can still try to change the plays.
29:40 - 31:14 (01:33)
Summary
The fundamental way of doing plays in baseball doesn't change during a game, but players can still try to change the plays. When a player writes down their plans the night before, they are in manager mode.
ChapterThe Importance of Planning Your Day Ahead
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
Planning and self talk are crucial for athletes to perform at high levels.
31:14 - 32:32 (01:18)
Summary
Planning and self talk are crucial for athletes to perform at high levels. Planning allows for more free execution without high levels of thinking, while positive self talk can impact how an athlete views themselves and performs in high pressure situations.