Chapter
The Importance of Playful Behaviors for Neuroplasticity
1:00:08 - 1:06:57 (06:49)
Engaging in low-stakes, playful activities can enhance neuroplasticity, or the brain and nervous system's ability to change in response to experience. Studies have shown that animals that engage in playful behaviors for longer periods of time exhibit higher levels of neuroplasticity.
Clips
The prefrontal cortex is responsible for running different possibilities during play, and certain chemicals are deployed to accelerate neuroplasticity.
1:00:08 - 1:04:25 (04:17)
Neuroplasticity
Summary
The prefrontal cortex is responsible for running different possibilities during play, and certain chemicals are deployed to accelerate neuroplasticity. John's book and other protocols suggest the two-step process of focus and rest for enhancing plasticity.
ChapterThe Importance of Playful Behaviors for Neuroplasticity
EpisodeUsing Play to Rewire & Improve Your Brain
PodcastHuberman Lab
Engaging in playful behaviors for extended periods can help increase neurological flexibility and cognitive abilities in adults, according to emerging data.
1:04:25 - 1:06:57 (02:31)
Playfulness
Summary
Engaging in playful behaviors for extended periods can help increase neurological flexibility and cognitive abilities in adults, according to emerging data.