Chapter
The Importance of Practice and Discipline
20:34 - 25:23 (04:49)
Arnold Schwarzenegger talks about the importance of practice in order to gain confidence and become a master at something, whether it's acting, bodybuilding, or running a corporation. He also mentions the importance of recognizing changes in metabolism as you age.
Clips
Practice and repetition are key to getting better at any skill, and the more you practice, the more confident you become in your abilities.
20:34 - 22:54 (02:19)
Summary
Practice and repetition are key to getting better at any skill, and the more you practice, the more confident you become in your abilities. It is important to track your progress and celebrate your improvements along the way.
ChapterThe Importance of Practice and Discipline
Episode#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles
PodcastThe Tim Ferriss Show
The speaker highlights the importance of recognizing the changes that occur as one ages, with regards to metabolism and testosterone production which requires taking certain food supplements and eating better, unlike when one is younger and can eat anything without consequences.
22:54 - 24:12 (01:17)
Summary
The speaker highlights the importance of recognizing the changes that occur as one ages, with regards to metabolism and testosterone production which requires taking certain food supplements and eating better, unlike when one is younger and can eat anything without consequences.
ChapterThe Importance of Practice and Discipline
Episode#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles
PodcastThe Tim Ferriss Show
Arnold Schwarzenegger advises on the importance of staying away from unhealthy foods like bread and desserts, and eating smaller, lighter meals to maintain a healthy weight.
24:12 - 25:23 (01:11)
Summary
Arnold Schwarzenegger advises on the importance of staying away from unhealthy foods like bread and desserts, and eating smaller, lighter meals to maintain a healthy weight.