Chapter
The Importance of Proper Preparation and Recovery in Strength Sports with Joe DeFranco
03:42 - 23:00 (19:18)
Joe DeFranco, a strength and conditioning coach, emphasizes the importance of proper preparation and recovery in strength sports such as powerlifting, Olympic lifting, and bodybuilding. He also discusses the effects of physical and mental exhaustion from prolonged abuse of the body and the importance of having a personalized diet plan.
Clips
Powerlifter, Mark Bell, discusses his approach to lifting and how his obsession with powerlifting caused him to become physically and mentally bankrupt.
03:42 - 09:52 (06:10)
Summary
Powerlifter, Mark Bell, discusses his approach to lifting and how his obsession with powerlifting caused him to become physically and mentally bankrupt.
ChapterThe Importance of Proper Preparation and Recovery in Strength Sports with Joe DeFranco
Episode#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
PodcastModern Wisdom
In this podcast episode, Joe Rogan talks about the importance of nutrition for strength athletes and his experience with different diets.
09:52 - 19:30 (09:37)
Summary
In this podcast episode, Joe Rogan talks about the importance of nutrition for strength athletes and his experience with different diets. He also discusses his training split and the variables he considers as someone who competes in a weight class.
ChapterThe Importance of Proper Preparation and Recovery in Strength Sports with Joe DeFranco
Episode#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
PodcastModern Wisdom
Being prepared, flexible and having multiple routines can increase your chance of success.
19:30 - 23:00 (03:30)
Summary
Being prepared, flexible and having multiple routines can increase your chance of success. It is important to be up to date on sleep, get on a schedule, and have your food cooked or know where to find healthy meals while on the go.